Shreans Daga

4 Life-Altering Benefits of Transcendental Breathwork

A simple, yet immensely effective breathwork meditation that promises to improve your mental, physical and emotional health and put you in a state of heightened consciousness – that’s Transcendental Breathwork for you.

What is Transcendental Breathwork?

Breath. Prana. Life-force. Chi. Internal energy.

‘Breath’ has as many names in different parts of the world, as there are benefits of using breath correctly.

Breath is the most fundamental force that sustains life and is freely available to you. What you do with your breath has the power to determine the quality of your life.

Conscious breathing is the first step towards conscious living. A world of unlimited possibilities opens up for you once you learn to deliberately regulate and manipulate your breath.

Transcendental Breathwork is an extraordinary meditation ceremony that combines the incredible power of your breath with powerful curated shamanic music, mantras, beats and meditation techniques that activate your chakras and put you in an altered state of consciousness. The founders of Shreans Daga Foundation, Shreans Daga, Manifestation Mentor & Breathwork Coach and Varun Daga, Entrepreneur & Consciousness Coach have been practicing Transcendental Breathwork for more than two decades. The multiple benefits that they experienced in their personal and professional life by cultivating a regular practice of breathwork is what inspired them to share this experience with the world. Since the last twenty years, they have conducted the Transcendental Breathwork ceremony with people of different age groups, nationalities and occupations and all the participants have reported feeling less anxious and more peaceful the very first time they did this! “Transcendental Breathwork is for everybody. Just committing an hour of breathwork twice or thrice a week starts showing instant results not only on our mental and emotional health, but improves our overall wellbeing exponentially!” exclaims Shreans Daga.

Why Transcendental Breathwork is beneficial for you?


1. Reduces stress
There’s no escaping stress. No matter your age, job, country of residence or social status, stress will find its way to you. When you are stressed, your body releases cortisol which increases your heart rate, leads to laboured breathing, slows down digestion and shuts down your prefrontal cortex, and all your rational thinking with it. In simpler words, it puts you in the fight, flight or freeze mode. Over the years, this way of living turns into chronic stress and you are perpetually in the fight, flight or freeze mode which then affects your physical, mental and emotional health in detrimental ways.

Transcendental Breathwork meditation helps you to alter your body’s response to stress by activating the parasympathetic nervous system, also known as ‘rest and digest’. This shift in the body improves the functioning of the digestive system and instantly makes you feel calmer and more in control of your emotions.

2. Improves intelligence and productivity

Being in a constant state of stress and anxiety not only affects your emotional health, but also decreases the ability of the brain to process information and think clearly. Anxiety tends to make you overthink the smallest of decisions, causing you to feel tired, confused and overwhelmed almost all the time.

Transcendental Breathwork meditation improves blood flow to the brain and rewires it to function better and faster, and in a calmer manner. This, when coupled with lower stress levels, makes you more productive, sharpens your cognitive skills, improves clarity and decision-making skills and helps sharpen the mind to think faster and more efficiently. This makes you a better performer at work, and also improves your interpersonal relationships making you a more affable person. 

3. Releases lifetimes of traumas and phobias

Prolonged exposure to stress, particularly traumatic stress tends to affect the person mentally, emotionally and physically. The traumatized feel stuck in the survival responses of fight, flight or freeze. This makes them highly alert, hyper-vigilant and super anxious at all times. The trauma isn’t only restricted to the mind, but the entire body feels stuck in survival mode.

Cultivating a regular practice of Breathwork has immense life-changing benefits even for trauma survivors and people dealing with various addictions. When done correctly, Breathwork helps throw out excess carbon dioxide from the body and increases the level of oxygen, energizing and purifying every cell in the body. This rush of pure oxygen helps to regulate the nervous system and calm the mind, bringing in a new sense of safety, joy and stability that trauma survivors lack. This state of peace, calm and bliss helps in improving the overall well-being of the individual.

4. Improves physical wellbeing and boosts immunity

The body is made up of various systems, all working together to make sure you live a long and healthy life. The way you breathe affects the various systems including the digestive system, cardiovascular system, immune system and endocrine system. When you are in a state of stress and anxiety, it brings about an imbalance in the functioning of these important systems in the body and puts it in a state of disease.

Transcendental Breathwork helps balance the flow of energy (prana) in the body and enhances the release of the feel-good hormones, namely dopamine and serotonin improving your mood and overall wellbeing. It also strengthens your body’s primary defence against bacteria and viruses, with the release of a chemical called immunoglobulin A, resulting in a stronger immune system and better health.

Transcend Beyond with Shreans Daga Foundation’s Transcendental Breathwork Ceremony

Transcendental Breathwork when practiced regularly offers innumerable and unmatched health benefits. Shreans Daga Foundation conducts regular Live Transcendental Breathwork workshops online and also has many guided Transcendental Breathwork meditation videos on the YouTube channel. Find more details on Instagram and Facebook.
Shreans Daga Foundation encourages each one of you to join the Free Transcendental Breathwork ceremony and experience its numerous life-changing benefits.



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