Shreans Daga

Transcendental Breathwork

Transcend Beyond

Conscious breathing leads to conscious living. Once you know how to consciously control and manipulate your breath, a world of infinite possibilities opens up for you.

Breath. A tiny word, with exponential potential.

The Transcendental Breathwork (TBW) ceremony is an exhilarating and therapeutic journey within yourself that promises to introduce you to your fullest potential and transform your life forever!

BENEFITS

Physical Benefits

  • Boosts immunity and increases your inner strength
  • Improves energy and oxygen levels in the body 
  • Strengthens your body’s primary defence against bacteria and viruses, with the release of a chemical called immunoglobulin A
  • Activates your parasympathetic nervous system
  • Balances the flow of energy (Prana) in the body
  • Makes your body more alkaline
  • Helps in age reversal and increases your longevity 
  • Improves athletic performance
  • Enhances the quality of your sleep by releasing an upgraded version of melatonin
  • Helps to balance the endocrine system
  • Aids in following the Circadian Rhythm and living a healthier lifestyle

Emotional & Mental Benefits

  • Releases lifetimes of suppressed trauma, pain, fears, anxieties and phobias
  • Calms an overworking, worried mind
  • Helps to break stubborn patterns and addictions
  • Opens up your Heart chakra and puts you in a state of Oneness
  • Suppresses over 1800 stress related genes, improving the overall quality of your life
  • Improves focus and productivity
  • Heightens feelings of happiness, peace and joy
  • Enhances your intuition and psychic abilities 
  • Awakens feelings of love, compassion and acceptance towards yourself and others
  • Helps you to dissolve your ego and connect with your true self and the Universe
  • Makes you feel inspired, enlightened and invincible

HOW TO DO

3 Magic Words (FFF)

FULL

Full breath in

FREE

Relaxed exhale, just let go.

FLOW

Always in motion, no pauses, no stopping... like the water fountain

EXPERIENCE

Introduction & FAQs English

Transcendental Breathwork
(Guided Meditation English)

Introduction & FAQs Hindi

Transcendental Breathwork
(Guided Meditation Hindi)

Transcendental Breathwork
(Guided Meditation English)

Transcendental Breathwork
(Guided Meditation Hindi)

FREQUENTLY ASKED QUESTIONS

Is it ok if I have never meditated or done breathwork before ?

Yes, it is absolutely ok to do so.

Is it okay for people who have a brain or heart condition, or people who are pregnant to practice breathwork?

Yes, though we do recommend adjusting the pace of breathing as per your convenience and comfort levels.

Is it normal to feel warm, cold, pain, sweaty, stiff, restless, lightheaded or feel intense tingling and sensations, or strong vibrations in my body?

Yes, it is very normal to feel these sensations.

Is it okay if I open my eyes during meditation or breathwork?
No, it is not recommended to do so. Even if you do, please once again close your eyes and continue with the process.
Can I move my body during the practice?
Yes, it is completely okay to do so.
How often should I do breathwork?
We recommend doing it once or twice a week.
What is the best posture while doing breathwork?
You can either sit or lie down during the entire process. However, we recommend that you sit and do the first half of rapid breathing, and lie down in the second half.
Is there a minimum age to do breathwork?
Anyone above the age of 16 can do it independently. Children between the age of 12 and 16 can do it under supervision. (If you have any health issues, kindly do it at a pace that is comfortable for you.)
Do I have to breathe through the nose or mouth?
Inhalation always from the nose. Exhalation can be nose or mouth, whichever you prefer.
For how long do I have to do intense breathing?
You have to do rapid breathing for 25 minutes, as per guidance.
Do I need to continue and do the entire meditation, or can I just do the rapid breathing?
The real experience starts post the rapid breathing, hence it is important to complete the whole session.

Transcendental
Breathwork

Every Saturday

5 pm to 7 pm (IST)

FREE REGISTRATION

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