The Transcendental Breathwork (TBW) ceremony is an exhilarating and therapeutic journey within yourself that promises to introduce you to your fullest potential and transform your life forever!
Transcendental Breathwork uses the wondrous power of your breath, combined with powerful curated shamanic music. Guided instructions then arouse all your senses and awaken every part of your being. This new exuberant gateway drug to meditation is a practice in which you consciously manipulate your breath to the rhythm of the music, as you surrender to the unknown.
This active meditation technique uses the breath to purge the body and nervous system of emotional baggage, limiting beliefs and debilitating thoughts. As every cell in your body reverberates to the beat of the music, you experience an altered state of consciousness in which you feel immense bliss and joy. A renewed energy empowers you to overcome any existing low vibrational thoughts and emotions, instantly replacing them with powerful high vibrational frequencies and elevated emotions. This heightened state of consciousness transforms you into a Manifestation Magnet.
Breathwork has proven to be a solution to life’s many setbacks. In case you feel stuck in your life and your emotions get the better of you, or you are looking for a natural way to calm your overworked mind, or you simply wish to manifest your life’s goals and desires – Transcendental Breathwork delivers! The elation and emotional release that you feel during this powerful practice will propel you into making Transcendental Breathwork a part of your daily self-empowering routine.
Shreans Daga Foundation invites you to join us in this mystical life-transforming Transcendental Breathwork ceremony. Let’s release that which doesn’t serve you and welcome into your life a new path that leads to your highest good.
Yes, it is absolutely ok to do so.
Yes, though we do recommend adjusting the pace of breathing as per your convenience and comfort levels.
Yes, it is very normal to feel these sensations.
No, it is not recommended to do so. Even if you do, please once again close your eyes and continue with the process.
Yes, it is completely okay to do so.
We recommend doing it once or twice a week.
You can either sit or lie down during the entire process. However, we recommend that you sit and do the first half of rapid breathing, and lie down in the second half.
Anyone above the age of 16 can do it independently. Children between the age of 12 and 16 can do it under supervision. (If you have any health issues, kindly do it at a pace that is comfortable for you.)
Inhalation always from the nose. Exhalation can be nose or mouth, whichever you prefer.
You have to do rapid breathing for 25 minutes, as per guidance.
The real experience starts post the rapid breathing, hence it is important to complete the whole session.
Every Saturday
5 pm to 7 pm (IST)
