WELCOME RESTRAINT
TRANSFORM YOUR LIFE THROUGH YOGA AND MEDITATION
Discover the path to holistic well-being through yoga meditation practices are designed to enhance your physical strength, mental clarity.
YOUR JOURNEY STARTS HERE
Experience Before Belief
Meditation, breathwork, and immersive retreats designed to help you build clarity, emotional balance, and inner stability through direct personal practice
Explore Our Retreats
Watch Video
YOUR JOURNEY STARTS HERE
Experience Before Belief
Meditation, breathwork, and immersive retreats designed to help you build clarity, emotional balance, and inner stability through direct personal practice
Explore Our Retreats
Watch Video
ABOUT US
ABOUT US
Transforming lives through inner work & meditation
Whether you’re new to inner work, seeking consistency, or ready for a deeper immersive experience – Shreans Daga Foundation offers clear pathways to begin and grow.
Our approach is simple: experience before belief. Through meditation, breathwork, and awareness-based practices, we help you explore your inner world with clarity, curiosity, and understanding – drawing from ancient wisdom and modern insights into mind and body.
Who This Is For
New to inner work, building a steady practice, or seeking deeper retreats – start where you are and grow step-by-step.
Experience Before Belief
No rigid doctrines – only lived practice. Observe, question, and discover through guided meditation, breathwork, and awareness.
SERVICES
Core Practices
Simple, experiential pathways – designed for beginners and deep practitioners alike. Choose what supports you today, and go deeper over time.
Transcendental Breathwork
A guided experiential practice designed to help release stored tension, access deeper awareness, and reconnect with the body and breath.
Guided Meditations
Structured meditations in both English and Hindi, supporting stillness, emotional balance, and clarity through consistent practice.
Live Sessions & Workshops
Weekly live sessions including meditations, breathwork, and Soulcast conversations, creating space for shared learning and reflection.
Retreats & Immersive Experiences
Multi-day retreats and on-ground programs held in collaboration with Pyramid Valley International, offering deep immersion away from daily distractions.
Let’s make something great work together. Get Free Quote
WHY CHOOSE US
A trusted space for inner work & transformation
Shreans Daga has facilitated large-scale workshops, retreats, and ongoing sessions for thousands of participants across India and globally.
Through years of teaching and collaboration with established meditation spaces, Shreans Daga Foundation has grown into a trusted path for structured inner exploration and personal transformation.
Facilitated at Scale
Workshops, retreats, and ongoing sessions guided with depth, structure, and care – across India and beyond.
Built on Experience & Collaboration
Rooted in years of teaching and supported by established meditation spaces – so you can practice with clarity and confidence.
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SOUL LAB APP
Soul Lab App: your daily practice companion
Soul Lab is SDF’s digital platform designed to support daily practice.
Access free guided meditations, breathwork sessions, talks, and simple tools to integrate inner work into everyday life – anytime, anywhere.
Guided Meditations
Free sessions to build stillness, clarity, and consistency at your own pace.
Talks & Soulcasts
Practical insights and conversations that help you understand your mind and grow consciously.
Breathwork Sessions
Short and deep practices to release tension and regulate your state.
Anytime, Anywhere
Practice at home, at work, or before sleep. Your daily space for reflection in one place.
WEEKLY WORKSHOPS & EVENTS
Experience it firsthand through live sessions & retreats
Join an upcoming weekly session, workshop, or immersive retreat to experience SDF’s work through guided practice, reflection, and shared presence.
Featured Events
27 May to 31 May 2026
Pyramid Valley International, Bengaluru
- Pyramid Valley International, Bengaluru
15 July to 19 July 2026
Pyramid Valley International, Bengaluru
- Pyramid Valley International, Bengaluru
1 – day workshop on 10th May
- Pyramid Valley International, Bengaluru
Jamshed Bhabha Theatre, NCPA, Mumbai
Weekly Workshops
Transcendental Breathwork
Every Saturday 5 pm to 7 pm (IST)
Password : 2026
Sleep Meditation
Every Wednesday 10 pm to 11 pm (IST)
Password : 2026
Soulcast with Shreans Daga
Every Tuesday – 5 pm to 7.30 pm (IST)
Password : 2026
Soulcast with Shreans Daga
Every Tuesday & Friday – 5 pm to 7 pm (IST)
Password : 2025
Join a live session this week
30K+
Worldwide Client
Experience SDF firsthand through guided meditation, breathwork, and reflection.
Start with one session—let the experience speak.
TESTIMONIALS
Stories of transformation and growth
Roopa Rajan
“Those 28 days came into my life when I needed them the most. Through the sessions, I learnt to let go, forgive myself, and find peace within.
The clarity and balance I gained continue to guide both my life and my work every day.”
Shweta Vast
“Experiencing Shreans in person was deeply transformative. The simplicity of the sessions and the honesty with which he speaks amazing
Those few days shifted something in me that I still cannot fully explain.”
Pause
Observe
Understand
Transform
LATEST BLOG
Insights to support your inner journey
Chakra Balancing Through Yoga And Meditation
The Science Behind Mindfulness Practices
Creating A Peaceful Meditation Space At Home
STAY CONNECTED
Stay connected to your practice
Stay informed about upcoming sessions, retreats, and new offerings through our community updates and communication channels.
Remain connected, inspired, and supported—wherever you are on your journey.
