Conscious breathing leads to conscious living. Once you know how to consciously control and manipulate your breath, a world of infinite possibilities opens up for you.
The Transcendental Breathwork (TBW) ceremony is an exhilarating and therapeutic journey within yourself that promises to introduce you to your fullest potential and transform your life forever!
Yes, it is absolutely ok to do so.
Yes, though we do recommend adjusting the pace of breathing as per your convenience and comfort levels.
Yes, it is very normal to feel these sensations.
No, it is not recommended to do so. Even if you do, please once again close your eyes and continue with the process.
Yes, it is completely okay to do so.
We recommend doing it once or twice a week.
You can either sit or lie down during the entire process. However, we recommend that you sit and do the first half of rapid breathing, and lie down in the second half.
Anyone above the age of 16 can do it independently. Children between the age of 12 and 16 can do it under supervision. (If you have any health issues, kindly do it at a pace that is comfortable for you.)
Inhalation always from the nose. Exhalation can be nose or mouth, whichever you prefer.
You have to do rapid breathing for 25 minutes, as per guidance.
The real experience starts post the rapid breathing, hence it is important to complete the whole session.
Every Saturday
5 pm to 7 pm (IST)